Massage Services
Swedish Massage
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
In-Studio: $80 / 60 minutes; $115 / 90 minutes
Deep Tissue Massage
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
In-Studio: $80 / 60 minutes; $115 / 90 minutes
Trigger Point Therapy
Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing "trigger points" in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These "knots" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques in order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative.
In-Studio: $80 / 60 minutes; $115 / 90 minutes
Contrast Therapy
This massage will utilize hot and cold lava shells to reduce tension, stress, and inflammation in your body. Hot and cold will be alternated to help reset your central nervous system and provide stimulating relaxation. The use of localized contrast therapy can be effective in assisting the body’s own pumping action, both in the superficial portion of the circulatory system and the lymph system.
In-Studio: $100 / 60 minutes; $135 / 90 minutes
Indian Head Massage
Indian head massage is an ancient therapeutic treatment that has been practiced in India for thousands of years, and is incredibly relaxing. Part of the Hindu health care practice of Ayurveda, Indian head massage focuses on your head, neck and shoulders. It is a deep massage, which uses a variety of pressure and techniques that tap into your seven "'chakras" or paths of energy and encourage healing and balance in your whole body.
It will relieve aches, pains and tension in your neck, back and shoulders, improve the texture of your hair and encourage it to grow. An Indian head massage stimulates the flow of blood, lymph and oxygen in your upper body which will clear your sinuses, relieve stress and help you sleep better.
This massage can be done with or without oils. Great for you, but not for your hair-do. Remove any hair bands, clips or slides before your appointment, and book that hair appointment for the day after.
In-Studio: $60 / 30 minutes
Neuromuscular Therapy
Neuromuscular therapy is a system of massage techniques that were developed in the 1930's by Dr. Stanley Lief in England. It uses a holistic approach towards healing, emphasizing and stimulating the body's natural ability to heal itself. Neuromuscular therapy also enhances the function of joints and muscles, and accelerates the overall healing process by facilitating the release of endorphins.
In-Studio: $80 / 60 minutes; $115 / 90 minutes
Reflexology
Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.
In-Studio: $80 / 60 minutes; $115 / 90 minutes
Hot Lava Shell Massage
Hot lava shell massage uses natural and porcelain shells instead of traditional hot rocks. Heat from the shells remains a constant temperature throughout the massage and are easier to sanitize.
In-Studio: $100 / 60 minutes; $135 / 90 minutes
Cold Lava Shell Massage
Cold lava shell massage uses natural and porcelain shells instead of traditional rocks. These shells are cooled to help reduce blood flow and circulation. This helps to relieve inflammation and tension within the muscles. This massage is great for migraine sufferers,
In-Studio: $100 / 60 minutes; $135 / 90 minutes
Chair Massage
Chair massage is a popular way of relieving stress and releasing tension right in your home or workplace. You receive your massage in a specialized ergonomic chair which I bring to your location. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule.
On-Site: Please call about rates.
“Suffering from arthritis and migraines can be debilitating. After I started seeing Stephanie on a regular basis I had relief from pain, increased mobility, and my quality of life was greatly improved!”
Katy P.
